The Deep One

Forty-five minutes. A deeper, slower full body, for when you have time.

Our second-longest session, and the slowest. A deep, unhurried full-body massage: a warming pass and then a deeper one over the back, thumb work up the spine, shoulders, lower back, arms and hands, both legs and feet, then face-up for chest, neck, scalp and face. Longer holds throughout, so neither of you has to think about the clock. The receiver turns over partway, cued gently. Uses a little light unscented oil.

• · Around 45 minutes
• · Uses a little light unscented oil
• · Prep track + Massage track (MP3)

Want everything? The Full Set bundles all seven for £55, saving £14.